Mar 2019

wod 20190314

A: (2)
3 sets, of:
Air Squats x 15 reps
Side Plank :30/30 sec
Banded Goodmornings x 15 reps

B: (FBB)
5 sets, of:
Back Squat x 3 reps @75%

C:
Victoria
5 rounds for time, of:
Thrusters x 10 reps @40/30kg
Box Jumps x 10 reps
Sumo Deadlift High Pulls x 10 reps @40/30kg
Burpees x 12 reps
Kettlebell Swings x 27 reps @24/16kg
* Time cap 25 min