Mar 2019

wod 20190313

A: (1)
EMOM 12 min, of:
#1 – Ring Rows x 6-8 reps
#2 – Straight Arm Plank :40 sec
#3 – Assultbike @12/10 cal
#4 – Air Squats x 15 reps

B: (G, PULL)
3 sets, of:
Strict Pull-upp 1-5 reps

3 sets, of:
Jumping Pull-ups x 3-5 reps

2 sets, of:
Banded Pull-ups @max

C:
Every 3 min for 15 min, of:
Dumbbell Front Rack Lunges x 30 reps @22.5/15 kg
DB Thrusters x 12 reps @22.5715kg
Toes to Bar x 12 reps