Mar 2019

wod 20190312

A: (7)
3 sets, of:
Bear Crawl x 10 + 10 m
Push-ups x 12 reps
Jump Rope SU x 2 reps + DU x 1 reps x 10 reps

B: (FBB)
3 sets, of:
Single arm Dumbbell Push press x 6/6 reps @22.5/15kg
Dumbbell Floor press x 10 reps @22.5715kg
Pike up on Rower x 15 reps

C:
2 rounds of:

#1 – AMRAP 3 min, of:
Doubble Unders x 30 reps
3-6-9-12
Dumbbell Power Clean @22.5/15kg
Straight leg Sit-ups

Rest 1 min

#2 AMRAP 3 min, of:
3-6-9-12, of:
Dumbbell Thrusters @15kg
Dumbbell Deadlifts @22.5kg

Rest 1 min

#3 – AMRAP 3 min, of:
Dumbbell Hang Clean & Jerk x 10 reps @15kg
Dumbell Front Rack Walking Lunges x 10 reps @15kg
Burpee Boxjumps Over x 10 reps

Rest 1 min