Mar 2019

wod 20190311

A: (6)
3 sets, of:
Alt. Dumbbell Muscle snatch x 10 reps
Alt. Reverse lunges x 12 reps
Super humna Prisoners hold :20 sec

B: (FBB)
3 sets, of:
Dumbbell mixed rack + overhead walking lunges x 8/8 reps @22.5/15kg
False Grip Ring Row x @22.5/15kg
Kettlebell dead bug x 18 reps @24/16kg

C:
AMRAP 15 min, of:
Toes to bar x 8 reps
Ring Dips x 12 reps
Dumbbell Reverse Lunges x 16 @15/10kg