Mar 2019

wod 20190310

A: (5)
Bear Crawl 4 x 5 meters
Air Squats x 15 reps
Pike up on Rower x 12 reps

B: (G, PUSH)
3 sets, of:
Pike push-ups toes on box x 3-5 reps
Tucked L-sit hold :30 sec

2 sets, of:
Straight arm Plank in low rings :30 sec
Push-ups x 12 reps

C:
19.3