Mar 2019

wod 20190308

A: (4)
3 sets, of:
Power Clean + Hang Clean x 5 reps @20/15kg
Push Press x 5 reps @20/15kg
Front Squat x 5 reps @20/15kg
Rest :60 sec

B: (BB)
Every 2 min, for 12 min, of:
“Solid Complex”
Deadlift x 4reps + Clean + Front Squat x 2 reps + Jerk
* you are allowed to build over the sets to a heavy lift, focus is on proper technique

C:
POWER TRIP
AMRAP 15:
Power Snatches x 15 reps @40/30kg
Wallballs x 30 reps @9/6kg
Double-Unders x 60 reps