Mar 2019

wod 20190307

A: (3)
3 sets, of:
Half Kneeling Bottom Up KB Press x 8/8 reps
Monster walk x 8/8 reps
Elbow plank : 40 sec
Rest :60 sec

B: (FBB)
3 sets, of:
Hollow Rock x 18 reps
Push Press x 8 reps @50/35kg
Alt biceps Curl x 14 reps @15/10kg
Bande Triceps Push Down (red) x 50 reps

C:
AMRAP 13:
Alternating Dumbbell Snatches x 30 reps @15/10kg
Box Jumps Over x 30 reps
Straight Leg Situps x 30 reps
Push-ups x 30 reps