Mar 2019

wod 20190306

A: (1)
3 sets, of:
Elbow Scapula push-ups x 10 reps
Burpees x 12 reps
Ring Rows x 12 reps

B: (G, PULL)
3 sets, of:
Scapula Pull-ups x 6 reps
Single arm Dumbell Row x 8/8 reps @22.5/15kg

2 sets, of:
Ring Row Top hold :30 sec
Banded Facepulls (red) x 50 reps

C:
EMOM 20
#1 Wall Ball Shots x 12 reps @9/6kg
#2 Push Press x 12 reps @40/25kg
#3 Kettlebell Swings x 12 reps 24/16 kg
#4 Rowing for Calories @12/8
#5 Hand release push-up x 12 reps