Mar 2019

wod 20190306

A: (2)
3 sets, of:
Row/Bike :45 sec
Push-ups x 12 reps
Star Fish Plank x 20/20 sec
Rest :60 sec

B: (FBB)
3 rounds, of:
Dumbell Z press x 10 reps @15/10kg
Dumbbell Box Step Overs x 12 reps @15/10kg
Dumbbell Flor Press x 20 reps @15/10 kg
Dumbell Mixed Rack + Overhead Walking lunges 10 + 10 m

C:
For time (6 rounds), of:
Bar Facing Burpees x 12-10-8-6-4-2 reps
Heavy Power Clean @80/55kg 6-5-4-3-2-1