Mar 2019

wod 20190304

A: (7)
3 sets, of:
Walking lunges 2 x 10 m
Side plank :20/20 sec
Row @12/9 cal
Rest :60 sec

B: (FBB)
3 set, of:
Alt. Single arm Dumbbell Hang Clean & Jerk x 10 reps @22.5/15kg
Goblet Front Rack Reverse lunges x 9/9 reps @24/16kg
Alt. Kettlebell Deadbug x 20 reps

C:
AMRAP 5 min, of:
Deadlift x 6 reps @100/70kg
Handstand Hold :45 sec
Box Jump Over x 12 reps
Straight arm Plank :45 sec

Rest 3 min

AMRAP 5 min, of:
3-6-9-12-15
Deadlift @100/70kg
Handstand Push-up
Tall Box Jumps (step down)