Mar 2019

wod 20190303

A: (6)
3 sets, of:
Glute Bridge Hold :30 sec
Hollow Wall Walks x 2 reps
Prisoner Superman hold :30 sec
Air Squats x 15 reps
Rest :60sec

B: (FBB)
3 rounds, of:
Single leg Straight Arm Plank :20/20 sec
Single Arm Dumbbell over head walking lunges x 5+5 meters @15/10kg
Push-ups to Plate x 15 reps

C:
EMOM 18 min, of:
#1 – Goblet wall sit :45 sect
#2 – AMRAP Sit Ups in :45 sec
#3 Alternating Dumbbell Snatch x 12 reps @22.5/15kg