A: (4)
3 sets, of:
Muscle Clean + Front Squat + Power Clean + Push Jerk @20%15kg
Air Squats x 15 reps
Straight Arm Plank :45 sec

B: (BB)
Every 2 min for 12 min, of “misfit complex”:
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk

C:
5 rounds, of:
Burpees x 20 reps
Single arm Dumbbell Deadlifts x 8/8 reps @22.5/15kg
Single arm Dumbbell Push Press x 5/5 reps @22.5/15kg
Elbox Plank :45 sec
Rest :60sec