Feb 2019

wod 20190227

A: (3)
3 sets, of:
Bear Crawl 4 x 5 meters
Air Squats x 15 reps
Push-ups x 12 reps

B: (FBB)
3 sets, of:
Goblet Squats x 15 reps
Dumbbell Row x 8/8 reps
Wall Walk x 2 reps
Star Plank :20/20 sec

C:
5 rounds, of:
Wall Sit :45 sec
Russian Twists (wallball) x 20 reps
Dumbbell Power Cleans + Jerk x 10
Rest :60 sec