Feb 2019

wod 20190226

A: (2)
3sets, of:
Muscle Clean x 5 reps + Front Squat x 5 reps + Push Press x 5 reps @20/15kg
Elbow Scapula Push-up x 10 reps
Row / Assult Bike 10 cal

B: (FBB)
3 sets, of:
Back Squat x 10 reps @60/35kg
Ring Rows x 10 reps
Side plank :30/30 sec

C:
7 rounds, of:
2 min Amrap of:
Wall Balls x 7 reps @9/6kg
Straight leg Sit-usp x 7 reps
Dual Dumbell Hang power clean x 7 reps @15/10kg
Dumbell Push Press x 7 reps @15/10kg
Burpees x 7 reps
Rest walk 1 min