Feb 2019

wod 20190225

A: (1)
3 sets, of:
Bear Crawl x 10 + 10 m
Scapula Pull-ups x 12 reps
Burpees x 10 reps
Rest walk :30 sec

B: (G, PULL)
3 sets, of:
Banded Stick pull-down x 30 reps
Side plank :30/30 sec

3 sets, of:
False grip Ring Rows x 8-12 reps
Straight Arm Plank :45 sec

C:
EMOM min, of:
#1 – Row 12/9 cal
#2 – Dumbbell Ground to over head x 12 reps @22.5/15 kg
#3 – Assult Bike 12/9 cal
#4 – Dual Kettlebell Turkish Sit-up @12/8kg x 2