Feb 2019

wod 20190222

A: (7)
3 sets, of:
Landmine Shoulder press x 6/6 reps
Quad Crawl 5 + 5 + 5 meters
Scapular Push Ups on Elbows x 15 reps
Rest 1min

B: (FBB)
3 sets, of:
Banded Push-ups x 12 reps
Wall Walks x 2-4 reps
V-ups x 14 reps

C:
EMOM 24 min, of:
#1 – Row 12/10 cal
#2 – Barbell Front rack Walk x 30 meters @50/35kg
#3 – Straight leg Sit-ups x 12 reps
#4 – Alt Dumbbell Reverse Lunges x 12 @22.5/15kg