Feb 2019

wod 20190221

A: (6)
3 sets, of:
Bear Crawl x 5 + 5 m
Half Kneeling Kettlebell bottom up Press x 8/8 reps
Ring Rows x 12 reps

B: (FBB)
3 sets, of:
Alt Biceps Curl to press x 12 reps 15/10kg
3 point Dumbell Row x 8/8 reps @22.5/15kg
Back Extensions x 16 reps

C:
EMOM 14 min, of:
Even: Wallballs x 15 reps
Odd: Hang Power Cleans x 5 reps @heavy
* Build over the sets of HPC, from 60%, if you drop the bar mid set 5 burpees