Feb 2019

wod 20190220

A: (5)
Half Kneeling Bottom Up KB Press x 8/8 reps
Monster walk x 8/8 reps
Elbow plank : 40 sec
Rest :60 sec

B: (G, PUSH)
4 sets, of:
Negative Handstanc Push-ups x 2-4 reps @3111
Star Plank :20/20 sec

2 sets, of:
Banded Triceps Push-down (red) x 50 reps
Hollow hang (pull-up bar) :20 sec

C:
EMOM 20
#1 Wall Ball Shots @9/6kg
#2 Push Press @30/20kg
#3 Kettlebell Swings 24/16 kg
#4 Rowing for Calories
#5 Hand release push-up