Feb 2019

wod 20190216

A: (2)
3 sets, of:
Elbox Scapula push-ups x 15 reps
Walking Lunges x 16 reps
Bird Dogs x 10/10 reps

B: (FBB)
3 sets, of:
Ring Body Saw x 10 reps
Turkish Situp x 1 reps + Z-press x3 reps, x 10 reps @16/12kg x2
Single leg hipthrusters x 10/10 @16/12kg

C:
“WATERWORKS”
For Time, of:
Row/AB @50/35
Kettlebell Swings x 40 reps @24/16kg
Push Presses x 50/35kg
Kettlebell Swings x 40 reps @24/16kg
Row/AB @50/35