Feb 2019

wod 20190215

A: (1)
3 sets, of:
Push-ups x 12 reps
Banded Pullapart x 20 reps (red)
Straight leg Sit-ups x 12 reps

B: (G, PULL)
3 sets, of:
Banded Stick pull-down x 30 reps
Inch worm x 5 reps

3 sets, of:
3 point Dumbell Row x 8/8 reps @22.5/15kg
Hanging Leg raisers x 5 reps

C:
Every minute, on the minute, for 30 minutes:
#1 – Alt. Goblet reverse Lunges x 12 reps @24/16kg kettlebell
#2 – Assult bike :45 sec
#3 – Toes to Bar x 10 reps
#4 – Wall Ball Shots x 10 reps @9/6kg
#5 – Row :45 sec