Feb 2019

wod 20190214

A: (7)
3 sets, of:
Row 150/100 m @max
Hollow Rocks x 18 reps (hold :30 sec)
Monster walk 10 + 10 m

B: (FBB)
3 sets, of:
Dumbbell Ground to over head x 6 reps @22.5/15kg x 2
Prisoner Superman hold :30 sec
Crossbody Deadlift x 10/10 reps @22.5/15kg

C:
EMOM 21 min, of:
#1 – Row :35 sec
#2 – Wall balls x 11 reps @9/6 kg
#3 – Assult bike :35 sec