Feb 2019

wod 20190213

A: (6)
EMOM 12 min, of:
#1 – Air Squats x 12 reps
#2 – Straight arm Plank :40 sec
#3 – Assult Bike :40 sec
#4 – Ring Rows x 12 reps

B: (FBB)
4 sets, of:
Dumbbell mixed rack + overhead walking lunges x 8/8 reps @22.5/15kg
Pike up on Rower x 12 reps
Half Kneeling Landmine Press x 8/8 reps

C:
Dumbbell Diane 21-15-9, of:
Dumbbell Push Press @22.5/15kg
Deadlift @100/70kg