Feb 2019

wod 20190212

A: (5)
3 sets, of:
Bear Crawl x 10 + 10 m
Scapula Pull-ups x 12 reps
Burpees x 10 reps
Rest walk :30 sec

B: (G, PUSH)
Handstand Push-up Conditioning Every 90 sec for 5 rounds, of:
Calorie Row @12/9
Max Handstand Push-ups/Pike Push-ups/Push-ups
Rest walk 90 sec

C:
EMOM 20 min, of:
#1 – Single arm Dumbbell Overhead Squat x 6/6 reps @15/10kg
#2 – Row :45 sec
#3 – Bear hug Kettlebell carry :45 sec @32/24kg
#4 – Dual Kettlebell Front Squat x 12 reps @16/12kg