Feb 2019

wod 20190211

A: (4)
3 sets, of:
Quad Crawl 10 + 10 m
Muscle Clean + Front Squat x 3 reps + Push Press x 2 reps
Star Plank :20/20 sec

Take 7 min to build to a startweight of the complex, start with 2 sets on empty barbell

B: (BB)
Every 2 min for 14 min, of:
Squat Clean + Front Squat x 3 reps + Push Jerk + Split Jerk
* Build over the sets

C:
For Time:
Hang Power Cleans x 21 reps @50/35kg
Barbell Facing Burpees x 21 reps
Double Unders x 100 reps
Hang Power Cleans x 15 reps @50/35kg
Barbell Facing Burpees x 15 reps
Double Unders x 75 reps
Hang Power Cleans x 9 reps @50/35kg
Barbell Facing Burpees x 9 reps
Double Unders x 50 reps