Feb 2019

wod 20190210

A: (3)
3 sets, of:
Handstand Hold :30 sec
Assult Bike / Row : 60 sec
Walking Alt. Toe Touches x 16 reps

B: (FBB)
3 sets, of:
Dumbbell Shoulder Push Press x 10 @22.5/15kg
Bird Dogs x 20 reps
Alt. Biceps Curl to Press x 10 @15/10kg

C:
4 Rounds, of:
Single Arm Suitcase Deadlifts x 8/8 reps
Dumbbell Strict Press x 5 reps
Dumbbell Box Step-ups x 20 reps
Forearm Plank :45 sec
Rest :90sec between sets
@22.5/15kg dumbbells