Feb 2019

wod 20190208

A: (2)
3 sets, of:
Muscle Clean + Front Squat x 5 reps + Push Press @20/15kg
Push-ups x 5 reps @31×1
Passthroughs x 12 reps

B: (FBB)
3 sets, of:
Front Squat x 12 reps @50/35kg
Alt. Dumbell Floor press x 12 reps @22.5/15kg
Dumbbell Bulgarian Split Squat x 6/6 reps @22.5/15kg

C:
3 Rounds, of:
Doubble Overhead Kettlebell Carry x 50 meters
Ring Rows x 10 reps
Deadlifts x 10 reps @100/70kg