Feb 2019

wod 20190207

A: (1)
3 sets, of:
Ring Rows x 5 reps
Burpees x 7 reps
Air Squats x 12 reps @31×1

B: (G, PULL)
5 sets, of:
Ring Pull-ups with feet on the floor x 5 reps @1231
Turkish Dumbell Sit-ups x 10 reps @15/10kg

C:
AMRAP 13:
Alternating Dumbbell Snatches x 30 reps @15/10kg
Box Jumps Over x 30 reps
Mountain Climbers x 30 reps
Push-ups x 30 reps