Feb 2019

wod 20190206

A: (7)
3 sets, of:
Muscle Clean + Front Squat x 5 reps
Elbow plank :30 sec
Row 150/100 m

B: (FBB)
3 sets, of:
Alt. Single arm dumbbell Clean&Jerk x 12 reps @22.5/15kg
Barbell Row x 12 reps
Straight arm low ring plank :30 sec

C:
“WATERWORKS”
For Time, of:
Row/AB @50/35
Kettlebell Swings x 40 reps @24/16kg
Push Presses x 40 reps @50/35kg
Kettlebell Swings x 40 reps @24/16kg
Row/AB @50/35