Feb 2019

wod 20190205

A: (6)
3 sets, of:
Superhuman Prisoners hold :20 sec
Reverse Lunges x 12 reps
Sit-ups x 12 reps

B: (FBB)
3 sets, of:
Ring Rows x 12 reps
Single arm dumbbell overhead walking lunges x 8/8 reps @22.5/15kg
Hollow flutter kicks x 30 reps

C:
EMOM 20 min, of:
#1 – Row :40 sec
#2 – Boxjumps :40 sec
#3 – Assult Bike :40 sec
#4 – Goblet Walk :40 sec @24/16kg