Feb 2019

wod 20190204

A: (5)
3 sets, of:
Push-ups x 12 reps
Front Squat x 12 reps @20/15kg
Burpees x 12 reps

B: (G, PUSH)
EMOM 12 min, of::
#1: Double Unders x 30 reps
#2: Handstand Walk x 10 meters (Bear Crawl on Toes)

C:
PILCHUCK
6 round for time, of:
Front Squats x 10 reps @70/45kg
Kettlebell Swings x 24 reps @24/16kg
Burpee Box Jump Overs x 14 reps