Feb 2019

wod 20190203

A: (4)
3 sets, of:
Muscle clean + Front Squat + Push pres x 5 reps @20/15kg
Pass Through x 10 reps
Glute Bridges x 10 reps

B: (BB)
Every 2 min for 10 min, of:
Clean pull + High hang clean thruster + Split jerk + Low hang clean thruster + Split jerk
*build throug out the sets

C:
“Belly Flop”
21-15-9:
Box Jump Overs
Power Cleans @40/30kg
Pull-ups (RIng Rows)
Front Squats @40/30kg
Lateral Barbell Burpees
Push Jerks @40/30kg