Feb 2019

wod 20190201

A: (3)
3 sets, of:
Banded Goodmornign x 16 reps
Air Squats Jumps x 12 reps
Bird Dogs x 8/8 reps

B: (FBB)
3 sets, of:
Crossbody Deadlift x 10/10 reps
Hip Thrusters x 12 reps
Goblet Wall Sit :30 @24/16kg

C:
“Joker”
For Time, of:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts @100/70kg