Jan 2019

wod 20190131

A: (2)
3 sets, of:
Half Kneeling Bottom Up KB Press x 8/8 reps
Monster walk x 8/8 reps
Elbow plank : 40 sec
Rest :60 sec

B: (FBB)
Single arm dumbbell Snatch x 10/10 reps
Dumbbell Row x 10/10 @heavy dumbbell
Prisoner Superman hold :30 sec

C:
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
@70/50kg Barbell