Jan 2019

wod 20190130

A: (1)
3 sets, of:
Ring Rows x 10 reps
Burpees x 7 reps
Elbow Scapula push-ups x 15 reps

B: (G, PULL)
3 sets, of:
Bar pull-ups (active shoulders) feet on box x 5 reps @1231
Weighted Situps (dumbbell) x 12 reps

C:
3 Rounds, of:
Pull-ups x 21 reps (Ring Rows)
Handstand Walk x 10 meters (Bear Crawl)
Wallballs x 21 reps
Handstand Walk x 10 meters (Bear Crawl)

Immediately Into…

30-20-10:
Kettlebell Swings @24/16kg
Thrusters @20/15kg