Jan 2019

wod 20190129

A: (7)
EMOM x 15mins
#1 – Broad Jumps x 5 reps
#2 – Banded Pull Throughs x 10 reps
#3 – Assault Bike :30 sec

B: (FBB)
3 sets, of:
One knee single arm shoulder press (opposite) x 8/8 reps
Push-ups to plates for speed x 12 reps
Hollow Hold :30 sec

C:
“REAGAN” –
10-9-8-7-6-5-4-3-2-1:
Power Clean and Jerks @60/40kg
Bar Muscle-Ups/jumping Bar Muscle-Ups