Jan 2019

wod 20190128

A: (6)
3 sets, of:
Quad Crawl 2 x 10 meters
Air Squats x 15 reps
Push-ups x 12 reps

B: (FBB)
3 sets, of:
Alt. Front Rack Reverse lunges x 12 reps @50/35kg
Power Clean x 6 reps @50/35kg
Pike up on Rower x 12 reps

C:
EMOM 20 min, of:
#1 – Wallballs x 12 reps @9/6kg
#2 – Sumo Deadlift High Pulls x 12 reps @40/25kg
#3 – Box Jumps x 12 reps
#4 – Push Presses x 12 reps @40/25kg
#5 – Calorie Row @12/10 cal