Jan 2019

WOD 20190127

A: (5)
3 sets, of:
Bear Crawl x 5 + 5 m
Half Kneeling Kettlebell bottom up Press x 8/8 reps
Ring Rows x 12 reps

B: (G, PUSH)
4 sets, of:
Negative Handstand Push-ups x 4 @5111
Superhuman Prisoner Hold :30 sec

3 sets, of:
Push-Press x 10 reps @40/30kg
Ring Support :20 sec

C:
“Warthog”
AMRAP 12 min, of:
Push Jerks x 20 reps @50/35kg
CTB Pull-Ups x 20 reps
Assault Bike / row @20/15 cal

D:
3 sets, of:
Banded Triceps Extensions x 50 reps
Alt. Dumbbell Curl to press x 10 reps