Jan 2019

WOD 20190125

A: (4)
3 sets, of:
Muscle clean + Front Squat + Push pres x 5 reps @20/15kg
Monster Walk 5 + 5 + 5 + 5 m
Straight Arm plank :45 sec

4 sets, of:
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk @20/15kg

B: (BB)
Every 2 min for 14 min, of:
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
* build over the sets

C:
Every 3 Minutes for 12 Minutes
Shoulder-to-Overhead x 8 reps @50/35
Strict Pull-ups x 8 reps
Strict Ring Dips x 8 reps

Rest 5 min

4 rounds, of:
Squat Cleans x 8 reps @60/40kg
Box Jumps x 6 reps