Jan 2019

WOD 20190124

A: (3)
3 sets, of:
Push-ups x 12 reps
Prisoner Walking Lungs x 16 reps
Straight leg Sit-ups x 12 reps

B: (FBB)
3 sets, of:
Single arm Dumbbell Push Press x 6/6 reps
Box Step downs x 20 reps @3131
Strict Toes to Bar x 8 reps

C:
Rankel-ish
AMRAP 20 min, of:
Deadlifts x 6 reps @100/70kg
Burpee Pull-Ups x 7 reps
Kettlebell Swings x 10 reps @24/16kg
Walking Lunges x 24 reps