Jan 2019

WOD 20190123

A: (2)
3 sets, of:
Muscle Clean x 7 reps @20/15kg
Half Kneeling landmine Press x 7/7 reps @20/15kg
Air Squats x 10 reps @33×1

2 sets, of:
Power Cleans x 10 reps @20/15kg
* 2 sec pause in reciving position

B: (FBB)
3 sets, of:
Power Clean x 8 reps @60/40kg
Weighted Push-ups x 12 reps
Single arm KB Front rack Carry x 20/20 m

C:
AMRAP 20 min, of:
Wall Balls x 15 reps @9/6kg
Row/Bike @12/9 cal
False Grip Ring Rows x 10 reps
Rest :60 sec