Jan 2019

WOD 20190121

A: (7)
3 sets, of:
Quad Crawl 5 + 5 m
Banded Face Pulls (red) x 20 reps
Broad Jumps x 5 reps

B: (FBB)
Elevated Split Squats x 8/8 reps @22.5/15kg
Ring Face Pulls x 12 reps
Kettlebell Dead Bugg x 18 reps

C:
AMRAP 20 min, of:
Single arm alt. Dumbbell Ground to Overhead x 12 reps @22.5/15kg
Boxjumps over x 24 reps
Ring Rows x 12 reps
Doubble Unders x 48 reps