Jan 2019

WOD 20190120

A: (6)
3 sets, of:
Handrelease push-ups x 12 reps
Wallsit :45 sec
Row 200/150 meters

B: (FBB)
Single arm dumbbell Clean&Jerk x 6/6 reps
Goblet Squat x 10 reps @3311
Straight Arm Plank :30 sec

C:
Christina
AMRAP 20 min, of:
Pull-ups x 9 reps
Squat Cleans x 9 reps @40/30kg
Kettlebell Swings x 9 reps
Toes-to-Bar x 9 reps
Push Press x 9 reps @40/30kg
Burpees x 9 reps