Jan 2019

WOD 20190118

A: (5)
3 sets, of:
Landmine Shoulder press x 6/6 reps
Quad Crawl 5 + 5 + 5 meters
Scapular Push Ups on Elbows x 15 reps
Rest 1min

B: (G, PUSH)
3 sets, of:
Pike-up on rower x 10 reps
Superhuman Prisoner Holds :30 sec

2 sets, of:
Pike Push-up feet on box x 5-7 reps
Star Plank :20/20 sec

C:
LIGHTSABER
Front Squats @50/35kg x 21 reps, Burpee Box Jumps x 21 reps, Assault Bike @21/15
Front Squats x 15 reps, Burpee Box Jumps x 15 reps, Assault Bike @15/12
Front Squats x 9 reps, Burpee Box Jumps x 9 reps, Assault Bike @9/9