Feb 2019

wod 20190118

A: (3)
3 sets, of:
Bear Crawl 4 x 5 meters
Air Squats x 15 reps
Push-ups x 12 reps

B: (FBB)
3 sets, of:
Dumbbell Box Step overs x 12 reps @15/10kg
Alt Dumbbell Clean & Jerk x 12 reps @15/10kg
Kettlebell Deadbug x 16 reps

C:
Every 4 minutes, for 16 minutes (4 sets), complete:
Push Press x 10 reps @50/35kg
Front Squat x 15 reps @50/35kg
Box Jump Overs x 20 reps
Double Unders x 25 reps
* Single unders x 75 reps