Jan 2019

WOD 20190117

A: (4)
3 sets, of:
Muscle clean + Front Squat + Push pres x 5 reps @20/15kg
Pass Through x 10 reps
Glute Bridges x 10 reps

B: (BB)
Every 2 min for 10 min, of:
“Briggs”
Clean pull + High hang clean + Clean below knee + Clean + Split Jerk
* build

C:
“OPENING DAY”
For Time, of:
21-15-9:
Wallballs @9/6kg
Pull-Ups
Thrusters @40/30
Box Jumps
Kettlebell Swings @24/16kg