A: (3)
EMOM x 15mins
#1 – Broad Jumps x 5 reps
#2 – Banded Pull Throughs x 10 reps
#3 – Assault Bike :30 sec

B: (FBB)
3 sets, of:
Single arm dumbbell overhead walking lunges x 5 + 5 m
Dumbbell Row x 8/8 reps
Single arm Dumbbell Push press x 10/10 reps

C:
EMOM 24 MIN, of:
#1 – Toes to bar x 12 reps
#2 – Shoulder to over head x 12 reps @50/35kg
#3 – Doubble Unders x 20 reps (or 30 seconds of DU Practice)
#4 – Deadlift x 12 reps @90/65kg