Jan 2019

Wod 20190114

A: (1)
3 sets, of:
Half Kneeling Bottom Up KB Press x 8/8 reps
Monster walk x 8/8 reps
Elbow plank : 40 sec
Rest :60 sec

B: (G, PULL)
3 sets, of:
Ring row x 10-12 reps
Hollow rocks x 16-18 reps

2 sets, of:
Ring Row Top hold :20 sec
Kettlebell Sit-ups x 10 reps

C:
POWER HOUR For Time:
Clean and Jerks x 50 reps @60/40kg
*At the top of each minute, complete 6 TTB or hanging knee raisers, start with TTB.