Jan 2019

WOD 20190113

A: (6)
3 sets, of:
False Grip Ring Rows x 6 reps
Hand Release Push-ups x 10 reps
Burpees x 9 reps
Rest :60 sec

B: (FBB)
3 sets, of:
Single Kettlebell frontrack Squat x 10 reps @24/16kg
Single Kettlebell Push Press x 10 reps @24/16kg
Single Kettlebell Suitecase Deadlift x 10 reps @24/16kg
* Do all 2 exercises on one side then the other side

C:
EMOM x 20 (4 Rounds), of:
#1 – Row @12/10 cal
#2 – Power Cleans 6 reps @70/50kg
#3 – Assult Bike @15/12 cal
#4 – V-Ups x 15 reps
#5 – Dumbbell Push Press x 10 @15/10kg