Mar 2019

wod 20190103

A: (5)
3 sets, of:
Bear Crawl x 5+5 meters
Back Squat x 10 reps @20/15kg
Muscle Clean x 10 reps

B: (G, PUSH)
3 sets, of:
Hand Release Push-ups x 12 reps
Rings Support hold :20 sec
Wall Walk to handstand hold :30 sec

C:
POWER HOUR For Time:
Clean and Jerks x 50 reps @60/40kg
*At the top of each minute, complete 6 Toes to bar”