A: (1)
3 sets, of:
Quad Crawl 10 + 10 meters
Bird Dogs x 16 reps
Assult Bike @16/12cal

B: (FBB, PUSH)
2 rounds, of:
Push-ups x MAX reps in :2min first set to PB
Half Kneeling Landmine Press x 10/10 reps
Knee Supported Dumbbell External Rotations x 12/12 reps

C: (CROSSFIT)
AMRAP 20 min, of:
Push Press x 10 reps @50/35kg
Kettlebell Swing x 10 reps @24/16kg
Box Jumps x 10 reps